Class Times

Train as often as you like or drop in for an open mat – we have a free Saturday open mat each week

Our classes and open mats run daily, except for Wednesdays and Sundays, with a consistent schedule designed to make training easy to fit into your week.

Kids Classes

Helping build discipline and confidence in your child – our coaches show care and attention to detail, run in a fun and friendly space.

Kids classes run in two age groups, building skills progressively in a safe and structured environment.

Adults Classes

Adult classes are split into Core Skills and Advanced, giving you a clear path whether you’re just starting or looking to develop at a higher level.

Whether you’re a beginner or already experienced, New Meta is a welcoming jiu jitsu school where you can discover one of the fastest growing, modern martial arts.

Learn jiu jitsu from our high-level coaches in a welcoming atmosphere.

Class Times

Not sure where to start?

Every class is structured so you can jump in and learn at your own pace.

Core Skills Class

If you’re starting out we recommend the Core Skills classes. They are more detailed and focus on technique and drilling each move well so you can really practice and get a good feel for the correct movements.

Advanced Class

A versatile class where, depending on your skill level or how your body feels, you can choose to go light or push yourself for more of a challenge.

Our Advanced Classes are run in a ‘specific training’ style – a move is shown and students then start in that position to practice the sequence in more of a live style with alternating partners.

Each class usually covers a range of moves with our coaches walking you through the basics before starting structured rounds where you can practice the specific skill against a partner at a higher intensity.

We have Q&A’s with our coaches where you can ask questions – this might be where you find problems during live training or where you feel you lack knowledge.

It is a great time to develop a deeper understanding and improve on areas that might not be addressed in daily classes.

Ready to try Jiu Jitsu at New Meta?

How our classes run

Warm-up

Simple movements and drills to prime you ready for the session.

Technique & Drilling

Our instructors break down a specific move before partnering up to practice the movement with light resistance to build muscle memory.

Positional Training

The ‘bridge’ between drilling and rolling. You’ll start in a specific position and work toward a goal with a partner at a low intensity.

Live Rolling

Apply what you’ve learned in real-time. This is managed by rank and experience level to ensure a safe environment for everyone.